You're in the early window.
About 60% of people who take this quiz land here — the first 90 days after stopping (or about to stop) a GLP-1. It's the hardest stretch of the whole journey. It's also the most solvable.
The First 90 Days Off.
Download playbook (PDF) ↓We also sent it to your email — check your inbox (or spam).
Three things to know right now.
Weeks 3–5 are coming.
That's when food noise peaks for most people. The volume in your head will surprise you. Pre-decide your evenings before you get there.
⅔ of regain happens in months 1–3.
This is the single highest-leverage stretch of the entire off-ramp. Do this right and you've largely won. Install a daily ritual in the next 7 days.
You only control three things.
Glucose stability. Protein floor. Sleep. Everything in your playbook serves one of those three. Ignore anything that doesn't.
5 emails over 30 days. Then we go quiet.
While you read — start what most people use.
Refine Reset is the supplement layer the playbook is built around. 1 cap before lunch, 1 before dinner. 60-day money-back guarantee.
You're in the long-term window.
About 40% of quiz takers land here — 3+ months past your last shot, into the maintenance era. You're done with crisis mode. Now the rules change.
The Long-Term Off-Ramp.
Download playbook (PDF) ↓We also sent it to your email — check your inbox (or spam).
Three shifts to make now.
The threat shifted.
It's not sudden regain anymore — it's gradual drift. 1–2 lbs a month. Invisible until it's 15. The playbook catches it before you feel it.
Discipline doesn't scale. Routines do.
Motivation got you through month 3. It won't get you through year 3. Stop relying on willpower. Build a system you can run on autopilot.
Four daily anchors. That's the whole system.
Not five. Not seven. Four. If you hit 3.5 of 4 on average, you've largely solved maintenance.
4 emails over 60 days. Less frequent — you don't need crisis emails.
The boring anchor that holds the line.
Refine Reset is the supplement layer the playbook is built around — the lowest-effort piece of the daily ritual. 2 capsules a day. Subscribe and forget.